A specialized wellness program designed to support sharper brain function, build bone resilience, and enhance balance.
Your personal guide to living a vibrant life. We partner with you to unlock your full potential—focusing on supporting sharper brain function, building bone resilience, and enhancing your balance. Developed by a Physical Therapist, and built upon clinical expertise and the science of lifestyle medicine.
Your Place - Your Pace
This program works around you. Enjoy the convenience and comfort of training right in your own home.
Stop Waiting - Start Building your Strongest Future Today
Pricing
Single session - $125
Package of 3 sessions - $300
Call Us
Phone: 310-837-8001
Email: chris@christhept.com
Exclusively serving The Villages, FL
Meet Chris the PT
Chris is the specialist who developed the Brain Bones and Balance methodology, bringing over two decades of experience as a Physical Therapist focused on lifelong function and optimal movement. He combines this deep, practical expertise with advanced wellness credentials to ensure your success. He's a Diplomate of the American College of Lifestyle Medicine, a certified Fall Prevention Specialist, a Bone Fit Trainer, and a Certified Personal Trainer. As the author of "Fall Prevention for All" and a recognized speaker, Chris is committed to making complex, cutting-edge science accessible, actionable, and fun. This unique blend of clinical knowledge and holistic training ensures you receive the most effective, evidence-based program available. When he's not training clients, Chris is often traveling and swimming alongside majestic marine life, proving his passion for powerful movement extends far beyond land!
Pricing
Single session - $125
Package of 3 sessions - $300
Contact Information
Phone: 310-837-8001
Email: chris@christhept.com
Address: 4313 E County Road 466 suite 204CD, Oxford, FL 34484
Exclusively serving The Villages, FL
FALL PREVENTION FOR ALL: Physical Therapist Shares Simple Steps You Can Take Today to Reduce Your Fall Risk
Tumbles, slips, trips and nosedives. It doesn’t matter how you slice it; they are all different names for that same, dirty, four-letter F word, “FALL.” What makes this word dirty, is that it’s estimated to happen to over 80 million adults each year, and that number is on the rise.
The upsetting part is that most falls are completely preventable. See, the secret to fall prevention is taking preventative action. Just as you brush your teeth every day to prevent them from falling out, you should take preventative action to reduce your chances of falling down.
Most of us are aware that chest pressure, shortness of breath and sweating are all warning signs of a potential heart attack. However, are you aware of the warning signs that may be placing you or loved one at an increased risk of falling? Do you know what you can do to help prevent them from happening? The answers may surprise you.
Throughout this book I'll share many of the "Fall Risk" warning signs, and several simple, yet effective, solutions to address them.
In addition, detailed instructions with illustrations will be used to demonstrate how to safely perform many of our day-to-day activities, such as getting up from the floor and getting in and out of cars.
The book is written in an easy to follow, conversational, and entertaining style. As one reader put it, "It's written in the language of people-ease."
I encourage you to start taking preventative action today to reduce your risk of falling tomorrow.